Well Done To All My Clients

All of my clients have different goals but they all share one thing in common… They have achieved, or are on their way to achieving, their goal.

Congratulations to all of my clients below and many others (who don’t feature below) who have worked so hard for the body and fitness results they deserve.


I have been working with David for around 6 months now and in this time he has managed to make an amazing transformation.

He has lost a total of 43lbs and is feeling healthier, fitter, stronger than ever.

This is what he has to say:

“I had tried a gym but found it boring and running was too hard on my knees. I started working with Ryan and found it much more fun and the exercise routine was designed perfectly for me. I am now down over 40lbs and feel so much better in day to day life”.

“I have managed to lose 24lbs by working with Ryan. He has helped educate me on how to build a healthy living lifestyle and fun exercise regimes into my everyday life”.



Debby has worked so hard to achieve her fantastic transformation.

She has lost over 60lbs!

We work on a number of different exercise regimes to keep things fresh and are pushing to lose a bit more weight.

This is what she has to say:

“I’m so happy I started working with Ryan. I was nervous about getting a personal trainer at first but Ryan made me feel so comfortable and really motivated. I love it how we do different exercise programmes every month to keep me from getting bored.”

“I’ve lost over 7lbs and feel fitter and stronger than ever. What I love most is that I don’t even have to leave my house to have a hardcore workout that’s perfect for me”.



Pauline has coeliac disease and is at risk of developing osteoporosis. We work together to strengthen her bones and improve her overall fitness levels. She has since decided to train for local running events to give her a goal to work towards.

This is what she has had to say:

“I was really anxious about starting training because I had never done anything like this before. However, I am so glad I did! I have lost a little bit of weight, my body feels stronger and I am now participating in cross country runs.”

“Ryan and I work together 3 times a week. I train on my own twice a week following the plan Ryan has created for me. My strength is up, my cardio is better and I feel happier in myself”.



I decided to bulk up over the Christmas period and basically eat whatever I wanted…

The problem is I went a bit far without realizing. Soon I was 16 stone and decided I was probably a bit too big now.

I set my self a 3-month window get to lose 3 stone and I managed to achieve this goal. All while still enjoying all of the foods I love to eat: roast dinners, chocolate, cake, burgers and more!

“Ryan has helped me reach further distances with my running. I recently have just completed my first marathon and we are training together to complete another one and better my time!”



Jenny has worked really hard to improve her overall fitness levels, increase her muscle mass and lose some weight.

This is what she has to say:

“Working with Ryan is so much fun. He is very professional and inspiring and knows the best exercises to do to reach my goals. I look forward to every session”.

“I find working out with Ryan much more enjoyable than going to the gym. I have managed to put on muscle mass without even leaving my home. I highly recommend Ryan.”

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Live in Bromley, Orpington, Petts Wood, Sevenoaks, Tonbrige or a surrounding area? Get in touch today to book yourself a FREE fitness consultation.